Veggies for breakfast?

• Avocado Toast

• Eggs on Salad

• Breakfast Tacos

Here are 3 easy ways to get some veggies in before many people wake up.

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Integrating more vegetables into our day positively affects all areas of our health. Breakfast is a easy and under-utilized way to sneak more veggies into your day.

Try these 3 simple ideas to start your day with more vitamins, minerals, and fiber and help you feel great.

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Avocado Toast

Toast multi grain or gluten free bread of choice, drizzle with olive oil, add 1/2 avocado and smash. Top with salt, pepper, lemon, sesame seeds, radish, tomato, sprouts…

Egg on Salad

Assemble greens of your choice on a plate, add your fav type of egg - I like fried, add to greens and top with olive oil, salt and pepper.

Breakfast Taco

Scramble 1-2 eggs per person. Fill corn, wheat, or cassava tortilla with scrambled egg. Top with salsa, avocado, diced onion, tomato, shredded cabbage and enjoy!